Complete Fast

• Drinking only liquids, typically water and/or light juices.

• Broth or soup may be included as options.

Selective Fast

• Removing certain elements from your diet.

• The Daniel Fast - abstaining from meat, sweets, or bread; drink water and juice, and eat a variety of fruits and vegetables.

Partial Fast (Jewish Fast)

• Abstaining from eating any type of food in the morning and afternoon.

• Fast during specific times of the day, e.g. 6AM-3PM, or from sunup to sundown.

Soul Fast

• Common for: anyone new to fasting food; those with health issues that prevent them from fasting food; those wanting to refocus specific areas of life that are out of balance.

• Suggestions: abstain from engaging in social media, shopping, watching television, etc.